I’ve been craving Egg Fried Rice for a while now – the healthier option of course!  So here we go, fresh pineapple for extra flavor (without adding too much sweetness) and a  bit of crunch.

100g fresh pineapple

5ml olive oil

50g chopped onion

1 small red pepper, chopped

1 small green pepper, chopped

1/4 tsp chopped chili

1/4 tsp crushed ginger and garlic

140g cooked brown rice (firm, but not soft)

1 egg

1ml chinese 5 spice (or according to taste)

Salt to taste (or low sodium soy sauce)

 

Fry onion in olive oil until soft. Add garlic, ginger and chili – and fry for a minute for flavors to develop a bit.  Add chopped peppers and fresh pineapple (and a little bit of water if needed).  Fry for a few minutes until peppers are soft.  Stir in cooked rice, egg and rest of ingredients and cook until egg is set.  Serve with fresh coriander or spring onions.

TERRIBLE photo!  Apologies!

2 CC, 1 Prot, 2 Veg, 1 Fat