Quick and very tasty!

Serves 2 – 1 fat, 2 Prot, 1/2 veg each

10ml olive oil
100g chopped spring onion (I used leeks this time around, worked well!)
1/2 tsp each crushed garlic, ginger and green chillies
400g ground chicken mince
1 – 2 Tbsp low sodium soy sauce
Salt and pepper to taste
1 large handful fresh basil and extra to serve
Salt and pepper to taste

Fry spring onion in olive oil for about 2 min on med high heat. Add garlic, ginger and chilies (omit the chilies if you don’t like spicy food). Add chicken mince, soy sauce, lower heat and stirfry until not pink anymore, it cooks quite quickly.  Season, add basil and stir-fry for another minute or so.  Remove from heat, add more fresh basil.

Serve with blanched green beans and brown rice 🙂