Serves 2

 

Per serving – 1.5 Protein, 1 Milk, 1 Fat, 1/2 CC

 

360g haddock

500ml fat free milk

10ml extra light margarine

2 TBSP self-raising flour

A handful fresh dill

Salt and lemon pepper to taste

 

Poach haddock in 1 cup milk with dill added – for about 5-10 minutes until fish flakes easily.  Remove haddock, flake and set aside.  Using your microwave – melt margarine and stir in flour to form a thick paste.  Add a bit of milk, stir until smooth.  Stir into the milk haddock was poached in, make sure to get a smooth paste, stir with a whisk if lumps form.  Slowly add the rest of the milk, keep stirring.  Add seasoning to taste.  Add flaked haddock and simmer for a few minutes to heat through.

 

Serve with a serving of pasta or cauliflower mash (count as extra CC (pasta) or veg (Cauliflower).