Serves 1

2 CC, 1 Prot, 1/2 Veg

 

Mix together:

100g corn kernels

2 TBSP self-raising flour

1 egg

50ml milk

Chopped Spring Onion and Coriander to taste

Salt and Pepper

 

Bake in mini-loaf or muffin tins for 15 minutes at 160C.
Serve with Sweet Chili and Mayo sauce and salad.