green pepper

Corn & Pea Salad with Feta

| roeliaschoeman

I love a good corn salad – maybe because I am kinda a ‘quanity over quality’ person! LOL!  Okay, not that I’m saying that I don’t value quality – and also I am NOT saying that corn is nothing more than a bowl full of empty quanity!  Hahaha!  So maybe I must just shut up now!  🙂

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200g frozen corn (I just poured boiling water over and leave it to stand for about 10 – 15 minutes, no cooking required)

70 g frozen peas (using the same ‘no-cook’ trick as above!)

1/4 chopped onion

1/4 chopped green pepper

30ml low fat mayo

15ml sweet chili sauce

20g chopped peppadews

Salt and Pepper to taste

30g low fat feta

Lettuce to serve

 

 

1 Serve – 2 CC, 1 Prot, 1 Fat, 2 Veg

 

Spanish Ole King!

| roeliaschoeman

Okay, the reason for the name of this dish – it started out as Chicken a La King, and halfway through I realised that I don’t have mushrooms!  LOL!  But fear not!  Managed to create a tasty dinner anyway!  🙂

10 ml olive oil

100g chopped onions

200g chopped green pepper

150 ml chicken stock

400g raw chicken fillets, cut into cubes

Okay that was as far as the Chicken A La King got!

 

Enter:  Ole King!

140g par cooked brown rice

1 tin (400g) Tomato and Onion (Woolies – with Garlic)

3ml Spanish Smoked Paprika

a sprinkling of Garlic Salt

Cayenne pepper to taste

Salt and Pepper to taste

 

Fry onion and green pepper in olive oil, add chicken stock and bring to a simmer.  When onion and green pepper is softer and stock reduced, add chicken cubes and brown.  Add tinned tomatoes and rest of the ingredients.  Simmer for about 20 minute and…. ole!

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Serves 2:  per serving – 2 Protein, 1 CC,  1 Fat, 3 Veg