100g cooked pasta
90g cooked chicken/Weigh-Less tinned chicken
90g grapes, halved
50g apple, chopped
2 tablespoons finely chopped onion
30ml low fat mayo
30ml fat free plain yogurt
Salt and Pepper to taste

Mix it all together and voila!  Fresh, summery goodness!

Serve on a bed of lettuce

Serves 1 – 2CC, 1 Prot, 1 Fat, 1.5 fruit, 1/4 milk