Mini Frittatas

Originally posted on 1 January 2015, updated 2 January 2018.

These little frittatas are so quick and easy to whip up.  Because it is baked in muffin tins, it is easy to cook as well – and gives you lovely lil’ individual portions.  I made this as a ‘New Years’ breakfast – protein-rich and a healthy way to start the new year.

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Serves 4 (5 mini frittatas per person – so you can easily double the recipe if need be)

It is basically a one-step recipe:  4 eggs, ¼ cup of milk, aromat/salt, black pepper = whisk together!

When it comes to adding additional ingredients or fillings, there are so many suggestions – feel free to add some of these!

  • Feta or any other cheese
  • Balsamic Roasted Red Onions
  • Roasted Butternut
  • Feta (or any other low fat cheese)
  • Lean Ham
  • Smoked Chicken
  • Peppadews
  • Roasted Peppers
  • Corn Kernels
  • Fresh Herbs – basil, coriander, parsley
  • Italian Herb mix
  • Smoked Paprika
  • Cayenne Pepper
  • Lemon Pepper
  • Etc!

I used Roasted Butternut, Roasted Yellow Peppers, Cherry tomatoes and Corn with fresh parsley and smoked paprika.

Spray muffin/quiche pan with non-stick spray. Place mixture of fillings (mix and match to your taste – I mixed it up a bit in different combinations) in shallow muffin/mini quiche pans. Pour egg and milk mixture over. Top with herbs and other seasonings.

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Place in pre-heated oven (180C) and back for about 8 minutes.

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Serve with Sugar-free Tomato and Apple Chutney Great for breakfast of a light meal!

Life is too short 1 January 2015

Sugar-free Tomato and Apple Chutney

Originally posted 1 January 2015, updated 2 January 2018

My ‘project for me’ this year is to spend some more time on this recipe blog – specifically to try some of these recipes again, to tweak a bit if I think I can improve it a bit, and add some new (and let’s be honest, better) photos.  You guys know that this is pretty much just a straight-forward ‘recipe book’, but I want to add a little bit more – sure you will enjoy it!

I originally created this recipe as a condiment to Mini Frittatas

Life is too short 1 January 2015

I adjusted the recipe slightly – added some new flavours, etc.  I really like how it turned out!  Try it on a sandwich, with cheese or cured meat, roasted chicken, egg dishes or stir a spoonful into lean ground beef, chicken or pork to add a bit of zing!

So here goes!

1 tablespoon olive oil

1 finely chopped onion

1/2 teaspoon smoked chili flakes

1 teaspoon finely chopped garlic – fresh if you can!

1 teaspoon fresh ginger, grated

1/2 teaspoon cardamon seeds

1/2 teaspoon mustard seeds

2 chopped tomatoes

1 apple, peeled and chopped

4 sachets artificial sweeteners

100ml white vinegar

1/2 teaspoon smoked paprika

1/2 teaspoon cayenne pepper

  • Start first with peeling the tomatoes.  If you haven’t tried it before – simply cover the tomatoes with boiling water and leave for about five – ten minutes.  The skin of the tomato will peel off very easily.

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  • Fry onions and spices in olive oil on medium heat.

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  • Add rest of ingredients and simmer at low heat for about 30 minutes until liquid is reduced. You can add a little water if you see that it the chutney is too ‘dry’.
  • Cool off and bottle 🙂
  • This will keep in the fridge for a good couple of days.  Because this is a ‘fresh’ chutney, with not a lot of sugar added – I will not suggest keeping it for longer than 2 weeks.  This makes a small batch – about 250ml.

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Welcome and Intro!

This is my project for 2015 and beyond.  I am following one of the well-known eating plans in South Africa – one that actually advocates healthy, balanced meals, so no cutting out of food groups.  All about a sustainable, healthy lifestyle change.

I have been on almost every possible ‘diet’ you can think of – and as a result ended up at the age of 40 being massively overweight.  The funny thing – I knew all these other ‘diets’ were short term fixes – and at a time in my life it was enough, but not anymore!  BUT I also had enough of ‘diet food’ to last me a lifetime!  So the past couple of months I am focusing on healthy eating – the days of 1/2 tin of tuna and a cup of dry lettuce is gone!  I am no gourmet chef by any means or a professional food stylist/photographer (so be gentle)!  But I just love good food!  And would like to share my love 🙂  Life is too short!  Life is too short for boring meals!  Life is too short to ONLY eat lettuce!  Join me in this journey to find good food and healthy meals!  Please feel free to comment, suggest, give feedback!

I love experimenting with tastes and flavours, so I do create my own dishes and recipes, or tweak recipes to make it a bit more healthy – or to fit in with my current eating plan. If you’d like to share any recipes posted on this blog please feel free to do so – but kindly give me and/or this blog credit.  It is a labour of love!  😉

Welcome aboard!

 

new.lifestyle.journey@gmail.com